At 123Dough, we focus on grain that brings character and integrity to everyday baking. Our flours are selected and milled with intention, favoring traditional varieties and careful processing that respect the grain itself.Nutrition Facts (per 1/4 cup / 30 g)Calories 105; Total Fat 0 g (0% DV); Saturated Fat 0 g (0% DV); Trans Fat 0 g; Cholesterol 0 mg (0% DV); Sodium 0 mg (0% DV); Total Carbohydrate 22 g (8% DV); Dietary Fiber 3 g (11% DV); Total Sugars 0 g; Includes 0 g Added Sugars (0% DV); Protein 5 g; Vitamin D 0 mcg (0% DV); Calcium 10 mg (0% DV); Iron 1.4 mg (8% DV); Potassium 125 mg (2% DV)Ingredients: 100% Wheat Flour Blend (Kamut, Spelt, Emmer, Einkorn)Contains: Wheat